How To Become Self Disciplined

Self-discipline is defined as the ability to control your feelings and overcome your weaknesses. This is crucial to building new habits because self-discipline helps you overcome distraction, procrastination, temptation and overall helps drive you to do an action. 

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In this article I'm going to give you seven steps to become more self-disciplined and five tips to really make those new habits stick. If you're ready to get started let me know by liking this video for the purposes of these seven steps I'm going to be using a real life example.

Let's say I'm trying to become more disciplined in my diet and eat less fatty foods. 

Identify and Acknowledge your Weaknesses

You can't build self-discipline if you don't know what weaknesses you have to overcome, so before I get started on anything I have to first acknowledge that my two weaknesses are fried chicken and potato chips. I have to see these two things as my enemy otherwise I will fight them. Self awareness is so important so make sure you identify and acknowledge those weaknesses so that way you know exactly what you're up against.

Set Clear Expectations and Goals

You need to visualize where it is you want to be and how you're going to accomplish it. What steps are you going to take? saying that I'm going to eat less fatty foods is such a general statement and it is not a clear goal. Stating this alone will not actually help me eat less fatty foods. I have to come up with a clear plan to stay away from it. So what I would do in my case I will come up with a meal plan that consists of what it is I'm going to eat throughout the week, rather than just hoping I'm going to magically eat less fatty foods just because I say I am. You can't reach your destination without direction so please be sure to outline your goals.

Prioritize

Don't be cut doing things that do not help you in your continued growth. say no to things that do not benefit you in the long run. You have to prioritize your life based on your goals. If a friend asks me out to a happy hour throughout the week. I have to remember that most happy hours offer extremely fatty foods at appealingly low prices. Before I say yes, I have to make sure that this restaurant or bar is a place that can fit my dietary needs and if it doesn't have anything that I can actually eat that coincides with my diet then I would have to suggest a restaurant that does. If my friend is not down to switch places I'm just going to have to say thanks and I’m not going to feel bad about it because I have to prioritize my life based on my goals and that restaurant isn’t according to my needs.

Get Rid of Temptations

Out of sight, out of mind so don't you dare hang that carrot in front of you. We know you're trying not to eat carrots. In my case I'm not going to keep potato chips in the house or go to a restaurant that serves fried chicken. I might just throw away that bottle of oil so that way I can’t even cook anything fried. I don't want to see it, hear it or smell it. If you ever hang that carrot in front of you and you could not resist and if you're guilty, get rid of temptations now.

Realize that Discomfort is Normal

Nothing worthy in life is going to be easy, no pain no gain so you might as well brace yourself for it. I know that when switching to a new diet the first few weeks are going to be extremely difficult and I'm probably going to have these intense cravings that are likely to drive me mad. When this happens I have to realize that the discomfort I am feeling is perfectly normal.

Motivation

You need to ask yourself why are you doing this? What benefits will you gain and how do you reward yourself when you do well? Sometimes also focusing on how something is going to benefit others is a stronger motivating force and what will only benefit you, so keep this in mind. I know I'm not going to see immediate results when I start eating less fatty foods but eventually I know that I'm going to have more energy and less risk for all of the health issues that come along with eating fatty foods. I know that eating better is something that will benefit me in the future. Another motivating force for me is that I don't want to put my friends and family in a tough situation just because I make poor decisions in my diet so I need to make better decisions now to reward myself. I'm not going to go the route of eating a bag of potato chips. Why would I ruin all the hard work that I've done so far. Instead I'm going to choose a reward that is not going to break my habit streak and probably buy myself something nice.

Forgive Yourself

You cannot let failure mess with your head and make you think that you do not have the willpower to change because you do believe in yourself otherwise what's the point. Now if I happen to break my diet I'm just going to forgive myself and move on. dwelling on it is not going to help me move forward and beating myself up about it is definitely not going to keep me motivated. Life is too short so make sure you please forgive yourself move on. Tomorrow is another day.

Now that you know how to build discipline in yourself. Let's learn how to make those habits. I am going to give you five major tips on how to make those habits stick and a real life example to help you apply them. Here you go:

Start Small

Change doesn't happen overnight. If I want to exercise more I have to rewire my brain to do so I need to start small. Even if it's just me putting on my workout clothes that's one step closer to me actually working out, maybe tomorrow I'll do one minute of sit-ups until the next day maybe two minutes of sit-ups until I reached my desired exercise goal. Instead of overwhelming yourself and trying to go big or go home, you are better off with starting small otherwise you're going to turn yourself off to that habit and you just won't stick. You have to get your feet wet first before diving completely in.

My Story

I remember a few times where I told myself that I was going to work out an hour at the gym Monday to Friday so the first time I went to the gym I was like 10 15 minutes in my workout and I was just wondering myself like I don't know how I'm going to get through another 45 minutes of this so, I pushed myself anyway because I told myself I was going to do an hour and then I come home I'm exhausted. Next day comes I go to the gym again because I've told myself I was going to go to the gym for an hour and the same thing happens then I find myself making excuses why I shouldn't go to the gym on the third day and say I'm going to start again next week because so tired I make up all these excuses and eventually I stopped going to the gym and that habit does not stick.

Moral of the story is I tried to do too much and I turned myself off to that. If you ever experience a similar situation to this, comment below so I can relate.

Habit Stacking

Habit on top of other habits now this is a neat little trick that really does work if you already have an existing habit you can add the new habit that you wish to build right after the existing one. By adding that new habit after the existing habit you have now turned your existing habit into the cue for the new habit and know this may feel confusing initially but let me give you an example. I have the habit of walking my dog three times a day. After walking my dog in the morning I could try to add the new habit of working out. If I perform the routine of walking my dogs and working out enough times, eventually I'm going to rewire my brain and turn walking my dog into the queue for working out. Now this is a perfect example of habit stacking because I've added a new habit on top of an existing habit. Now walking my dog is going to prompt me to work out.

Declare Your Intent

Speak into existence, I cannot stress this enough. I will work out for 15 minutes in the living room after I walk my dog in the morning. I will work out every Monday Wednesday and Friday in the living room after I walk my dog in the morning. it doesn't matter how you say it, just be sure to include when and where you are going to do something. You are more likely to do the new habit if you simply speak it into existence because now you have to hold yourself to it.

Design Your Environment for Success

If I want to work out at home, I am not going to do it in my room because my room is my cue for relaxation and sleep. When I go to my room I don't think hey Basil it's time to work out, no I'm going to designate a space in my home specifically for working out, so that way that location will become a new cue for me to work out. Every habit needs to have its own home otherwise you'll be conflicting with each other. You don't want to try to develop the habit of reading on the couch when you normally watch TV on the couch as soon as you open that book you're probably going to get the urge to watch TV. You don't want to develop the habit of studying in the bed when you normally sleep in the bed because you're either going to get very sleepy when you start studying or when you try to go to sleep, you're going to be wide awake because you're used to studying in your bed. Whatever it is, make your environment the optimal place for your habits at designated areas that do not conflict with your goals. I don't care if you live in a tiny studio apartment you better designate that little corner over there to be your workout space.

Join a Community of People you Aspire to be.

If you want to work out more you need to find people you can feed energy from. This community can help hold you accountable for your actions and keep you motivated to keep going. You will see a vision of what you aspire to be on a regular basis and this is going to really help you make your new habits stick. You've just learned how to become more self-disciplined and how to make those have it stick.

Conclusion

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